BE HEALTHY! BE FIT!

Health and fitness is a general sense of physical and mental well-being that allows you to Function at an optimal level throughout your life. It is an important factor in longevity of life as well as your enjoyment and quality of life. Different methods for achieving and maintaining health exist, and you have to choose the formula that works best for your lifestyle. On a basic level, start with good nutrition habits, daily exercise and take measures to prevent chronic conditions like obesity or cardiovascular disease. I have many years of study in nutrition and exercies. If you would like help in either or both, I would love to help!! fitbyfoote@gmail.com

What is Yoga Good For?

It helps make the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It can help make you strong, and more athletic. It will help your mood improve. You will feel more balanced, energetic, happy and positive. I hope you will take advantage of "On Base P.T. Yoga" on Wednesdays in November. You will have 5 times in the month!

OCTOBER YOGA

The price for October Yoga is $24 for the month or $8 per time. I am working on getting the Paypal to accept payments. If you pay by Paypal please bring me your receipt. Thanks!

LIFE LEAVES CLUES

A former co-worker of whom I have learned so much from. Check out his web page, he teaches the skill of paying attention to what life tells us, whether it's to keep going, slow down or even to stop. Sign up for his Newsletters. Or even order one or both of his books.