What is Yoga Good For?

It helps make the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It can help make you strong, and more athletic. It will help your mood improve. You will feel more balanced, energetic, happy and positive. I hope you will take advantage of "On Base P.T. Yoga" on Wednesdays in November. You will have 5 times in the month!