BE HEALTHY! BE FIT!

Health and fitness is a general sense of physical and mental well-being that allows you to Function at an optimal level throughout your life. It is an important factor in longevity of life as well as your enjoyment and quality of life. Different methods for achieving and maintaining health exist, and you have to choose the formula that works best for your lifestyle. On a basic level, start with good nutrition habits, daily exercise and take measures to prevent chronic conditions like obesity or cardiovascular disease. I have many years of study in nutrition and exercies. If you would like help in either or both, I would love to help!! fitbyfoote@gmail.com

What is Yoga Good For?

It helps make the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It can help make you strong, and more athletic. It will help your mood improve. You will feel more balanced, energetic, happy and positive. I hope you will take advantage of "On Base P.T. Yoga" on Wednesdays in November. You will have 5 times in the month!

OCTOBER YOGA

The price for October Yoga is $24 for the month or $8 per time. I am working on getting the Paypal to accept payments. If you pay by Paypal please bring me your receipt. Thanks!

LIFE LEAVES CLUES

A former co-worker of whom I have learned so much from. Check out his web page, he teaches the skill of paying attention to what life tells us, whether it's to keep going, slow down or even to stop. Sign up for his Newsletters. Or even order one or both of his books.

A HIT!!

So the TRIAL outdoor challenge was a HIT but it wasn't a "Kick Off" to something that could be awesome. I guess the "fee" for outdoor fitness is not a price that people are willing to pay. I am re-evaluating just how or if I should run this. Let me know your thoughts and suggestions on the Facebook, Kick Butt Bootcampers Group page or comment on this post. Thanks to the few who were interested and wanted to make this happen.

NATIONAL GUARD!!

ANNOUNCMENT!! I will be back teaching 50min YOGA. I am excited to see you all! Lisa and I are working on getting it scheduled. Be sure to find me on Facebook.

HERE IT IS!!

OUR FIRST OUTDOOR CHALLENGE! SCHEDULED FOR WEDNESDAY JULY 6TH 6:00 A.M.!! ARE YOU IN??? YOU WILL NEED TO FILL OUT A WEIVER FORM, PLEASE ARRIVE EARLY TO DO SO! THIS CHALLENGE IS FREE AS A TRIAL. PLEASE SEND ME A MESSAGE TO MY EMAIL ADDRESS fitbyfoote@gmail.com or TO MY INBOX ON FACEBOOK. I WILL REPLY LETTING YOU KNOW WHERE THE CHALLENGE WILL BE HELD! LET'S LOVE THIS WEATHER!!

Long Time No Updates....

It is finally getting warmer!! Lets take Bootcamp OUTSIDE!! On this blog look for the PayPal option. You can buy 5 Bootcamp Challenges $30 (Unlimited Group size, 50-60min.). Or 5 Group TRX training sessions for $40 per person (this is a Group Challenge of 4 people max, I have 2 Systems, 45min.).
Buy your sessions online, show up to your first challenge 10 min early, fill out your waiver and receive your punch pass. I will post a Calendar of Challenges on this blog.
"Let me hear from You"!! What times and days do you suggest? What locations would you love to workout at? See you Soon!!

Update!!

On Saturday April 16th I am Training all day to be a Certified TRX instructor! I am so excited about this new adventure!! At the bottom of my blog I have posted a video, check it out. Ask me about it... if you would like to keep it private you can email me at fitbyfoote@gmail.com.

The Latest

The waiver/ release form can be downloaded and printed so that you can fill it out and hand it into me on your first "challenge" day. Send me an email at fitbyfoote@gmail.com . I CAN'T WAIT FOR WARM WEATHER!

KEEP POSTED

I plan on using a punch card system. I will require a Release/Assumption of Risk Agreement waiver signed with payment. I will be meeting with a business consultant on Monday, Feb. 28th, I hope it will help with rolling this fun and exciting program onto "track". Stay tuned for more info....